Corn is a rich source of both vitamins and minerals. Maize contains plenty of potassium and also calcium, iron, protein, sodium, B 6 and B 12 vitamins. Corn is known to be a cereal product. It grows on stems extending up to two meters. The most common type of corn is corn with yellow grains. However, there are also brown, purple and red grains along with yellow grains.
Maize is a food that has many benefits for human health as it contains lots of vitamins and minerals. There is not much calcium in corn. However, when compared with the calcium needs of the human body, it can partially meet this need, albeit in a small amount.
Since corn contains high fiber, it helps the absorption of cholesterol in human body. Therefore, it can prevent various bowel problems. Corn, which can make it easier to lose weight, is an enemy of hemorrhoids and colon cancer. Corn grains have positive effects against possible visual disturbances.
Contains vitamin A helps protect eye health. It is also known that corn is good for the heart. Corn, which contains optimal fatty acids, lowers the level of bad cholesterol.