Wheat, Triticum, is known as the herbaceous and one-year plant that is cultivated all over the world. Wheat, which can be grown in terrestrial climate, is one of the most sown and grown agricultural products worldwide with corn.
Wheats are divided into 3 different groups according to their production. These are durum wheat, biscuit wheat and bread wheat. The color of wheat, which can be white, yellow, amber, red, is actually determined according to the seed shell.
Wheat; Calcium, iron and zinc that the body has absorbed are stored. Its nutritional value contains factors that prevent wheat, intestinal and rectal cancer, potentially higher than oats and corn. However, it is a little more difficult to digest than oats and corn. Many studies have shown that unlike refined grains, adding whole grains to the diet reduces cholesterol and triglycerides.