Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. Use rosemary sparingly as an accent to food as the flavor can be somewhat pungent and resinous. The herb not only tastes good in culinary dishes, such as rosemary chicken, fish, pork and lamb, but it is also a good source of iron, calcium, and vitamin B-6.
It is typically prepared as a dried whole herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves. The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.