Corn is a rich source of both vitamins and minerals. Maize contains plenty of potassium and also calcium, iron, protein, sodium, B 6 and B 12 vitamins.
Corn is known to be a cereal product. It grows on stems extending up to two meters. The most common type of corn is corn with yellow grains. However, there are also brown, purple and red grains along with yellow grains. Maize is a food that has many benefits for human health as it contains lots of vitamins and minerals. There is not much calcium in corn. However, when compared with the calcium needs of the human body, it can partially meet this need, albeit in a small amount.
Since corn contains high fiber, it helps the absorption of cholesterol in human body. Therefore, it can prevent various bowel problems. Corn, which can make it easier to lose weight, is an enemy of hemorrhoids and colon cancer. Corn grains have positive effects against possible visual disturbances. Contains vitamin A helps protect eye health. It is also known that corn is good for the heart. Corn, which contains optimal fatty acids, lowers the level of bad cholesterol. Thus, it prevents vascular blockages. It can maintain blood pressure at an accurate level and minimize risks such as stroke, heart attack. It is very beneficial for brain and nerve health. It may reduce the risk of mental illness in elderly people. For example, it is effective against Alzheimer’s disease.
Corn helps protect skin health thanks to its vitamin A and beta carotene. With the help of vitamin C in its content, it is known that harmful sun rays, which must be protected from human skin, are among the main enemies. It protects the skin cells thanks to the vitamin E it contains, and provides the proliferation of these cells. The omega – 3 and omega – 6 fatty acids in maize have important functions in keeping hair healthy.