Cumin (Cuminum cyminum L) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed, and it’s popular all over the world as a spice. Cumin has become the subject of medical research, as anecdotal evidence claims it has all kinds of health benefits.
Spices play an important role in making a dish more flavourful. Indian cuisine is especially known to have some of the healthiest traditional spices as its main ingredients. But who knew they could have more benefits than one. Speaking of this aspect, Cumin Seeds (jeera) is an essential Indian spice, that does not only make your food delicious but has numerous health benefits too.